Fruit juices are a good choice to start your day with. They boost up your energy level and make you feel more refreshed and revitalized. So fruit juices on one hand provide you with more energy and on the other hand help you keep your weight under control. Most of the people while consuming the fruit juice strain it out. It is not advisable to remove the pulp from the juice because the nutritionists have proved that the pulp is more concentrated in nutrients and the fibers which it contains are good for the process of digestion. If you strain it out then it does not have any nutritional value left. The number of calories present in a glass of fresh fruit juice is calculated to be 150 calories on average. But still different juices vary in their nutritional contents. By gaining the knowledge of the number of calories present in different fruit juices you can balance out your diet chart. Here is some information regarding the nutritious value and the number of calories present in some common fresh fruit juices.

Banana juice

1 cup of banana juice provides you 134 calories. Banana juice has a benefit of providing you with quick hangover remedy. It eliminates the problem of constipation and helps you in weight loss if mixed with skimmed milk.

Orange juice

1 cup of orange juice provides you 85 calories. Orange juice helps in lowering bad cholesterol and high blood pressure. It also strengthens the immune system and reduces the risk of heart diseases.

Watermelon

1 cup of watermelon juice provides you 46 calories. It is a good energy booster. It also lowers blood sugar level, it's good for eyes and aids in losing weight.

Peach juice

1 cup of peach juice provides 66 calories of energy. It aids in weight loss and helps to cope up with the problems of poor digestion and high blood pressure.

Avocado juice

It provides 234 calories of energy. It helps to maintain overall health. It helps maintaining the cardiovascular functioning. It is also helpful in weight loss.

Grape juice

Grape juice gives you 62 calories. It helps in lowering cholesterol. It also eases constipation and helps to reduce the problem of indigestion.

Cranberries

1 cup of cranberry juice provides 44 calories of energy. It lowers blood cholesterol level, eases constipation and helps prevent heart diseases.

Apple juice

1 cup of apple juice provides you with 57 calories of energy. It lowers the cholesterol level, helps in weight loss and strengthens the bones.

All the fresh fruit juices are not really high in calories except avocados and bananas. The reason is that they are rich in carbohydrates and sugar. The above provided information can help you plane out your diet chart accordingly. Those were the most common and easy to consume fruit juices which on one hand can help you refresh yourself and boost up your energy level and on the hand help you reduce your weight too. So whenever you are feeling dizzy or tired you can try some fresh fruit juice. Remember to avoid artificial energy boosters and artificially preserved fruit juices because they contain high levels of sugars and go opposite to the work they are meant to perform.